Top 10 Foods That Help Lose Belly Fat

A bloated stomach not only harmful your personality but also makes you uncomfortable. Remember, you are what you eat, your fitness depends 80% on what you eat and 20% on exercise.

The best way to get rid of such disgruntled belly is by following a low calories diet and practicing a regular exercise. Let’s look at the top 10 foods that will help burn belly fat:

1.olive oil

it contains monounsaturated fats, therefore, it helps keep your cholesterol under control and satisfy cravings.

2.Nuts

they slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.

3.Protein powder

It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink.

4.Eggs

Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.

5.Berries

They have a lot of fiber, just one cup of raspberries has six grams. It helps you feel full and more satisfied.

6.Milk

The main source of calcium, calcium helps break down fat and also prevents it from forming.

7.Lean meats and fish:

Salmon, tuna, and turkey are perfect examples for these types of foods, they are full of omega 3s, the function is to prevent stress chemicals that promote fat abs.

8.Tomatoes

A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full. it also has a lot of health benefits for your whole body.

9.Oatmeal

Boosts energy, reduces cholesterol, maintains blood sugar levels, Builds muscle, helps burn fat and regulates digestion.

10.Apples

They are packed with nutrients and are a rich source of vitamin C, they also have a lot of dietary fiber that helps our digestive system.

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