The best abdominal exercises for women will allow you to work your abs while not causing back pain. Because once you feel back pain it means that your stomach muscles are no longer doing the work.
And does it really make sense to do a bunch of stomach exercises if they are doing to destroy your lower back?
No, it doesn’t.
So in this guide I am going to show you the best stomach exercises made for women so you can get rid of your belly fat and muffin top.
The Best Stomach Exercises For Females
You need to target two sets of muscles here: your movement muscles and your stabilizing muscles.
If you only focus on movement muscles you run the risk of damaging your lower back. And if you only focus on stabilizing muscles you won’t get toned abs or a flatter stomach.
You have to focus on both!
But what exactly is the difference between the two?
Movement muscles are the ones you can see (i.e., your abs). Stabilizing muscles are not visible but play a critical role in keeping your lower back healthy and they also pull your organs inwards.
Here’s the bad news: most women simply do a bunch of movement stomach exercises and end up with lower back issues.
Here’s the good news: now you know better.
What About Love Handle Exercises?
I would recommend focusing on ab exercises for women because it’s not easy to directly target the muffin top area. Instead, you are better off focusing on general fat loss to get rid of your muffin top (and belly).
And this brings up another point: doing a bunch of stomach exercises exclusively is not the best way to get rid of belly fat.
You are better off doing total body exercises in combination with stomach exercises if you want the best results.
Here’s the issue: stomach exercises do not burn a lot of calories which means they don’t burn a lot of fat.
And you have to burn a lot of fat to get a flatter stomach. Having said that, it’s still possible to have a belly even if you lose a lot of body fat because of lordosis. A condition where weak abdominal muscles and tight lower back muscles push your stomach out no matter how skinny you are!
Stomach Exercises For Girls That You Can Incorporate In Your Workouts
Ok, here are some excellent stomach exercises that you can do in isolation or towards the end of a total body workout.
And this is key: never do them in the beginning of a total body workout – you won’t be very stable.
You need to keep your core as strong as possible when doing a lot of total body training.
Up Side To Side Leg Raises (movement)
Single Leg Stability Ball Bridge (stabilizing)
Floor Bridge (stabilizing)
Now you can do these exercises one at a time or in a circuit. If you have an advanced level of fitness I recommend doing them in a circuit, one after another without any rest in between.
This approach is more challenging, but you’ll get better results. Just remember to perfect each exercise before doing them in circuit fashion.
Because no exercise is better than bad exercise that damages your lower back.
Parting Advice About Stomach Exercises That Will Work
If you want to get a flatter and sexier stomach or if you want to get of your muffin top, you have to take action.
Doing a bunch of muffin top workouts or stomach exercises in your mind is not going to produce results.
You have to hit the ground running here.
So start exercising your stomach right now!
CLICK HERE to discover how to get a sexy and flat stomach!
